Leek boiled: calories and nutrition facts
100 g of Leek boiled contains 26 kcal (state: cooked).
- Calories
- 26 kcal
- Protein
- 2.0 g
- Carbohydrates
- 3.0 g
- Fat
- 0.2 g
per 100 g · Fibre 1.9 g · of which sugars 2.4 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Leek raw36 kcal/100 g
- Leek baked43 kcal/100 g
- Leek stewed37 kcal/100 g
- Leek braised without fat44 kcal/100 g
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- Tomato raw22 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G470132), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.