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Muesli mix with dried fruit, gluten-free, sweetened: calories and nutrition facts

100 g of Muesli mix with dried fruit, gluten-free, sweetened contains 350 kcal.

Calories
350 kcal
Protein
8.6 g
Carbohydrates
56.7 g
Fat
8.0 g

per 100 g · Fibre 6.9 g · of which sugars 21.3 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

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More from Grains & flakes

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C512700), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.