Okra boiled: calories and nutrition facts
100 g of Okra boiled contains 23 kcal (state: cooked).
- Calories
- 23 kcal
- Protein
- 1.8 g
- Carbohydrates
- 2.0 g
- Fat
- 0.2 g
per 100 g · Fibre 3.1 g · of which sugars 1.4 g
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More from Vegetables
- Okra raw32 kcal
- Cucumber raw16 kcal
- Tomato raw22 kcal
- Japanese horseradish/wasabi root, raw90 kcal
- Rocket raw21 kcal
- Spinach raw18 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G530132), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.