Sauerkraut drained, raw: calories and nutrition facts
100 g of Sauerkraut drained, raw contains 23 kcal.
- Calories
- 23 kcal
- Protein
- 1.1 g
- Carbohydrates
- 1.0 g
- Fat
- 0.3 g
per 100 g · Fibre 2.1 g · of which sugars 0.8 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Sauerkraut drained, boiled18 kcal/100 g
- Sauerkraut drained, baked26 kcal/100 g
- Sauerkraut drained, stewed22 kcal/100 g
- Sauerkraut drained, braised without fat41 kcal/100 g
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More from Vegetables
- Okra raw32 kcal
- Cucumber raw16 kcal
- Tomato raw22 kcal
- Rocket raw21 kcal
- Spinach raw18 kcal
- Pea green mature311 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G345100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.