Stinging nettle raw: calories and nutrition facts
100 g of Stinging nettle raw contains 46 kcal.
- Calories
- 46 kcal
- Protein
- 7.4 g
- Carbohydrates
- 1.3 g
- Fat
- 0.6 g
per 100 g · Fibre 3.1 g · of which sugars 0.9 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G261100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.