Asparagus steamed: calories and nutrition facts
100 g of Asparagus steamed contains 30 kcal.
- Calories
- 30 kcal
- Protein
- 2.9 g
- Carbohydrates
- 3.0 g
- Fat
- 0.4 g
per 100 g · Fibre 1.3 g · of which sugars 1.7 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G450142), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.