Bulgur (durum wheat) boiled: calories and nutrition facts
100 g of Bulgur (durum wheat) boiled contains 152 kcal (state: cooked).
- Calories
- 152 kcal
- Protein
- 5.5 g
- Carbohydrates
- 29.1 g
- Fat
- 0.9 g
per 100 g · Fibre 3.0 g · of which sugars 0.8 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Bulgur (durum wheat) boiled in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Grains & flakes
- Maize raw336 kcal
- Millet raw352 kcal
- Rice flour347 kcal
- Maize flour330 kcal
- Maize semolina330 kcal
- Millet flour378 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C119132), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.