Chard/leaf beet, braised without fat: calories and nutrition facts
100 g of Chard/leaf beet, braised without fat contains 30 kcal (state: cooked).
- Calories
- 30 kcal
- Protein
- 3.3 g
- Carbohydrates
- 1.6 g
- Fat
- 0.5 g
per 100 g · Fibre 3.2 g · of which sugars 1.2 g
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G230142), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.