Chard/leaf beet, stewed: calories and nutrition facts
100 g of Chard/leaf beet, stewed contains 18 kcal (state: cooked).
- Calories
- 18 kcal
- Protein
- 2.0 g
- Carbohydrates
- 0.9 g
- Fat
- 0.3 g
per 100 g · Fibre 1.9 g · of which sugars 0.7 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Vegetables
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- Tomato raw22 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G230152), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.