FreeMealTracker
Courgette raw: calories and nutrition facts
100 g of Courgette raw contains 22 kcal.
- Calories
- 22 kcal
- Protein
- 1.3 g
- Carbohydrates
- 3.0 g
- Fat
- 0.3 g
per 100 g · Fibre 1.1 g · of which sugars 2.0 g
Calories per portion
| 1 piece (250 g) | 55 kcal |
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G582100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.