Extruded cereals sweetened, variously filled: calories and nutrition facts
100 g of Extruded cereals sweetened, variously filled contains 481 kcal.
- Calories
- 481 kcal
- Protein
- 7.0 g
- Carbohydrates
- 63.7 g
- Fat
- 21.1 g
per 100 g · Fibre 4.0 g · of which sugars 39.0 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Extruded cereals sweetened, variously filled in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Grains & flakes
- Maize raw336 kcal
- Millet raw352 kcal
- Rice flour347 kcal
- Maize flour330 kcal
- Rice bran380 kcal
- Millet flour378 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C534500), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.