Milk chocolate: calories and nutrition facts

100 g of Milk chocolate contains 532 kcal.

Calories

532 kcal

Protein

6.8 g

Carbohydrates

54.0 g

Fat

31.3 g

per 100 g · Fibre 3.3 g · of which sugars 52.8 g

Calories per portion

1 row (5 g)	27 kcal
1 bar (100 g)	532 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Milk chocolate with peanuts530 kcal/100 g
• Milk chocolate with puffed rice492 kcal/100 g
• Milk chocolate with almond-nougat519 kcal/100 g
• Milk chocolate filled with caramel506 kcal/100 g
• Milk chocolate filled with fruit cream554 kcal/100 g
• Milk chocolate filled with almond-caramel494 kcal/100 g
• Milk chocolate bar filled with wholemeal biscuit528 kcal/100 g
• Milk chocolate filled with nougat527 kcal/100 g

More from Sweets & snacks

• Honey305 kcal
• Treacle/molasses, dark229 kcal
• Marzipan407 kcal
• Pralines555 kcal
• Liquorice311 kcal
• Coffee ice cream171 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code S530000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.