Honey: calories and nutrition facts

100 g of Honey contains 305 kcal.

Calories

305 kcal

Protein

0.4 g

Carbohydrates

74.1 g

Fat

0.0 g

per 100 g · · of which sugars 70.8 g

Calories per portion

1 teaspoon (8 g)	24 kcal
1 tablespoon (20 g)	61 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Gingerbread cake366 kcal/100 g
• Honeydew melon raw46 kcal/100 g
• Honeydew melon juice35 kcal/100 g
• Gingerbread cake mounds375 kcal/100 g
• Gingerbread cake biscuits403 kcal/100 g
• Gingerbread cake with chocolate icing392 kcal/100 g
• Honeydew honey362 kcal/100 g
• Honey pancakes fried321 kcal/100 g

More from Sweets & snacks

• Treacle/molasses, dark229 kcal
• Marzipan407 kcal
• Liquorice311 kcal
• Pralines555 kcal
• Coffee ice cream171 kcal
• Rum truffles394 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code S120000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.