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FreeMealTracker

Sweets & snacks: calories and nutritional values

236 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Almond roasted, sugar-coated 472 10.3 g 51.4 g 21.9 g
Apple butter, sweetened 231 0.9 g 52.1 g 1.0 g
Apple butter, unsweetened 205 1.5 g 41.1 g 1.7 g
Apple syrup 302 0.7 g 72.6 g 0.0 g
Beverage powder containing cocoa 377 5.2 g 80.4 g 2.4 g
Bittersweet/semisweet chocolate 534 6.6 g 49.6 g 32.3 g
Bittersweet/semisweet chocolate, filled with coconut cream 564 5.5 g 48.1 g 37.4 g
Bittersweet/semisweet chocolate, filled with marzipan 474 7.3 g 43.4 g 28.6 g
Bittersweet/semisweet chocolate, filled with mocha/coffee 523 7.0 g 48.3 g 31.4 g
Bittersweet/semisweet chocolate, with hazelnuts 570 9.0 g 38.3 g 40.3 g
Blossom honey 318 0.4 g 78.6 g 0.0 g
Boiled sweets filled/hard candy filled 408 0.0 g 87.3 g 0.0 g
Caramel candy sugar-free 275 0.2 g 83.0 g 8.3 g
Caramel ice cream 184 4.1 g 22.2 g 8.8 g
Caramel ice cream, in waffle cone 214 4.5 g 26.4 g 9.9 g
Cereal crisps coated with milk chocolate 513 5.2 g 59.4 g 27.7 g
Cherry candied 214 0.5 g 48.2 g 0.2 g
Chocolate 520 5.5 g 57.5 g 28.4 g
Chocolate-nut cream 581 10.7 g 35.4 g 43.4 g
Chocolate decorations 520 5.5 g 57.5 g 28.4 g
Chocolate fondant 383 1.8 g 69.0 g 10.6 g
Chocolate ice cream 232 3.6 g 29.3 g 10.5 g
Chocolate ice cream, covered with chocolate 315 4.5 g 35.4 g 16.3 g
Chocolate ice cream, in waffle cone 249 4.1 g 31.6 g 11.2 g
Chocolate kiss (chocolate coated egg meringue on waffle base) 380 3.0 g 68.5 g 8.7 g
Chocolate sprinkles 475 4.1 g 68.0 g 19.7 g
Chocolate sugar-coated 466 2.9 g 74.5 g 15.0 g
Chocolate white 554 6.2 g 56.8 g 33.4 g
Chocolate white, filled with coconut chips 564 6.3 g 52.7 g 36.1 g
Chocolate white, filled with coffee 546 6.4 g 55.8 g 32.8 g
Chocolate white, with cornflakes 533 6.3 g 59.2 g 30.0 g
Chocolate white, with hazelnuts 586 8.8 g 43.1 g 41.5 g
Cocoa mass 672 9.6 g 4.6 g 65.9 g
Cocoa powder lightly deoiled 365 22.6 g 10.9 g 19.8 g
Cocoa powder strongly deoiled 311 25.5 g 12.3 g 11.2 g
Coconut fondant flakes 461 1.9 g 68.5 g 17.0 g
Coconut praline with cream-filling and blanched almond 604 6.7 g 36.5 g 46.8 g
Coffee ice cream 171 4.4 g 17.6 g 9.2 g
Coffee ice cream, in waffle cone 204 4.7 g 23.1 g 10.2 g
Compressed sweet/candy 404 0.0 g 93.6 g 0.0 g
Cream caramel 434 3.8 g 79.4 g 7.7 g
Cream chocolate 567 7.0 g 51.9 g 36.0 g
Cream chocolate filled with caramel 541 5.0 g 57.2 g 31.0 g
Cream chocolate with mocha/coffee 560 7.2 g 51.2 g 35.5 g
Cream pralines 567 7.0 g 51.9 g 36.0 g
Crispbread pieces in whole milk chocolate 475 6.9 g 57.4 g 22.5 g
Dark chocolate 563 9.1 g 33.7 g 41.3 g
Dark chocolate filled with caramel 549 8.1 g 40.0 g 37.6 g
Dark chocolate filled with coffee 563 9.1 g 33.7 g 41.3 g
Dark chocolate filled with fruit cream 522 6.5 g 43.1 g 34.2 g
Dark chocolate filled with fruit cream (alcoholic) 506 6.4 g 41.0 g 32.6 g
Dark chocolate filled with marzipan (alcoholic) 513 8.6 g 35.0 g 35.5 g
Dark chocolate filled with peppermint cream 504 5.5 g 52.1 g 24.8 g
Dark chocolate filled with truffles 547 7.1 g 40.0 g 37.8 g
Dark chocolate with hazelnuts 586 10.5 g 27.7 g 46.0 g
Dark chocolate with spice cream 531 7.2 g 32.1 g 39.8 g
Dextrose/glucose) 400 0.0 g 100.0 g 0.0 g
Energy bar with hazelnut cream 449 10.6 g 47.0 g 21.7 g
Flaky brittle covered with whole milk chocolate 422 3.5 g 63.4 g 16.8 g
Fondant/fondant mass 339 0.7 g 77.0 g 3.1 g
Fondant confectionery 339 0.7 g 77.0 g 3.1 g
Fondant confectionery covered with bittersweet chocolate 361 1.3 g 75.0 g 6.0 g
Fondant cream 351 0.7 g 80.0 g 3.1 g
Fructose 400 0.0 g 100.0 g 0.0 g
Fruit gum sugar-free 220 7.7 g 77.0 g 0.0 g
Fruit ice cream 128 0.3 g 30.3 g 0.2 g
Fruit ice cream, in waffle cone 174 1.7 g 32.4 g 3.7 g
Fruit sherbet/sorbet 121 0.7 g 27.8 g 0.1 g
Fruit spread 179 0.5 g 41.7 g 0.3 g
Fruit syrup 249 0.6 g 60.0 g 0.1 g
Ginger candied 215 1.0 g 51.1 g 0.4 g
Glazing chocolate, bittersweet/semi-sweet 534 6.6 g 49.6 g 32.3 g
Glucose syrup containing maltose 413 0.0 g 79.5 g 0.0 g
Grape syrup 270 0.8 g 65.3 g 0.0 g
Gum drops with fruit essence 312 4.8 g 70.7 g 0.3 g
Hard candy 421 0.0 g 92.8 g 0.2 g
Hazelnut brittle 456 3.3 g 80.9 g 12.9 g
Hazelnut roasted, sugar-coated 533 7.6 g 51.6 g 30.4 g
Honey 305 0.4 g 74.1 g 0.0 g
Honeydew honey 362 0.4 g 85.9 g 0.0 g
Hundreds and Thousands sprinkles 408 0.2 g 96.2 g 1.8 g
Ice confectionery 601 2.4 g 51.3 g 42.7 g
Ice cream (containing egg yolk) 171 4.3 g 17.5 g 9.3 g
Ice cream bar filled with ice cream and caramel, covered with chocolate 347 3.3 g 42.2 g 16.9 g
Ice cream covered with chocolate, caramel and almonds 302 4.5 g 30.9 g 17.3 g
Ice cream cream-based 281 3.6 g 12.5 g 24.0 g
Ice cream mixed (caramel, chocolate) 208 3.9 g 25.7 g 9.6 g
Ice cream mixed (caramel, fruit) in waffle cone 178 2.7 g 28.1 g 5.8 g
Ice cream mixed (caramel, fruit, vanilla) 170 2.3 g 25.2 g 6.4 g
Ice cream mixed (caramel, nut) 212 3.8 g 24.5 g 10.8 g
Ice cream mixed (caramel, vanilla) 189 3.2 g 22.4 g 9.5 g
Ice cream mixed (caramel, vanilla) in waffle cone 206 3.6 g 24.9 g 10.0 g
Ice cream mixed (chocolate, coffee) 201 4.0 g 23.4 g 9.8 g
Ice cream mixed (chocolate, coffee, vanilla) 199 3.5 g 23.1 g 9.9 g
Ice cream mixed (chocolate, fruit ) 181 2.0 g 29.9 g 5.3 g
Ice cream mixed (chocolate, fruit) in waffle cone 198 2.5 g 31.0 g 6.5 g
Ice cream mixed (chocolate, fruit, coffee) 177 2.8 g 25.7 g 6.6 g
Ice cream mixed (chocolate, fruit, nut) with egg liqueur 212 2.6 g 28.7 g 7.7 g
Ice cream mixed (chocolate, nut) 236 3.5 g 28.0 g 11.6 g
Ice cream mixed (chocolate, nut) in waffle cone 245 3.8 g 29.5 g 11.9 g
Ice cream mixed (chocolate, nut, fruit) 201 2.4 g 28.9 g 7.8 g
Ice cream mixed (chocolate, vanilla) 213 3.0 g 25.9 g 10.3 g
Ice cream mixed (chocolate, vanilla) in waffle cone 226 3.4 g 27.8 g 10.8 g
Ice cream mixed (chocolate, vanilla) with egg liqueur 223 3.1 g 26.1 g 9.9 g
Ice cream mixed (chocolate, vanilla, caramel) 204 3.4 g 24.7 g 9.8 g
Ice cream mixed (chocolate, vanilla, coffee, caramel) 196 3.6 g 22.9 g 9.7 g
Ice cream mixed (chocolate, vanilla, coffee, fruit) 182 2.7 g 25.0 g 7.5 g
Ice cream mixed (chocolate, vanilla, fruit) 184 2.1 g 27.3 g 6.9 g
Ice cream mixed (chocolate, vanilla, fruit) with egg liqueur 198 2.3 g 27.3 g 6.9 g
Ice cream mixed (chocolate, vanilla, nut) 222 3.1 g 26.2 g 11.2 g
Ice cream mixed (chocolate, vanilla, nut) with egg liqueur 231 3.2 g 26.4 g 10.7 g
Ice cream mixed (coffee, fruit) in waffle cone 172 2.8 g 26.1 g 6.0 g
Ice cream mixed (coffee, fruit, nut) with egg liqueur 193 2.9 g 25.1 g 7.3 g
Ice cream mixed (coffee, vanilla) 183 3.4 g 20.1 g 9.7 g
Ice cream mixed (fruit, nut) 184 1.9 g 28.6 g 6.5 g
Ice cream mixed (fruit, nut) in waffle cone 202 2.4 g 30.0 g 7.5 g
Ice cream mixed (fruit, vanilla) 161 1.3 g 26.5 g 5.2 g
Ice cream mixed (fruit, vanilla) in waffle cone 182 2.0 g 28.3 g 6.4 g
Ice cream mixed (fruit, vanilla) with egg liqueur 177 1.7 g 26.5 g 5.4 g
Ice cream mixed (fruit, vanilla, nut) 187 2.0 g 26.5 g 7.7 g
Ice cream mixed (fruit, vanilla, nut, caramel) 187 2.5 g 25.6 g 8.0 g
Ice cream mixed (fruit, vanilla, nut, chocolate) 199 2.4 g 27.3 g 8.4 g
Ice cream mixed (nut, vanilla) 217 2.9 g 24.7 g 11.5 g
Ice cream mixed (nut, vanilla) in waffle cone 229 3.3 g 26.8 g 11.7 g
Ice cream mixed (nut, vanilla, caramel) 206 3.3 g 23.9 g 10.6 g
Ice cream streaked with chocolate 231 2.9 g 25.5 g 12.6 g
Ice cream with fruit preparation, covered with chocolate 248 2.5 g 32.3 g 11.4 g
Icing sugar/powdered sugar 400 0.0 g 100.0 g 0.0 g
Instant hot chocolate powder (for drinking chocolate) 370 8.0 g 68.1 g 5.9 g
Invert sugar cream 331 0.2 g 82.5 g 0.0 g
Jam extra quality 234 0.4 g 56.3 g 0.2 g
Jam extra quality, with fructose and artificial sweeteners 157 0.4 g 36.9 g 0.2 g
Jelly extra quality 230 0.6 g 55.0 g 0.1 g
Jelly fruit 331 0.0 g 78.6 g 0.0 g
Lactose 400 0.0 g 100.0 g 0.0 g
Liquorice 311 5.2 g 70.6 g 0.5 g
Maltose 400 0.0 g 100.0 g 0.0 g
Maple syrup 240 0.0 g 59.9 g 0.1 g
Marmalade 240 0.5 g 57.8 g 0.1 g
Marshmallow 373 1.8 g 84.0 g 0.2 g
Marzipan 407 4.0 g 68.6 g 12.4 g
Marzipan raw paste 415 8.0 g 37.2 g 24.9 g
Milk chocolate 532 6.8 g 54.0 g 31.3 g
Milk chocolate bar filled with caramel and crispy biscuit 497 5.5 g 65.7 g 21.4 g
Milk chocolate bar filled with crispy waffle 457 6.4 g 48.9 g 25.5 g
Milk chocolate bar filled with wholemeal biscuit 528 7.0 g 53.7 g 30.6 g
Milk chocolate filled with almond-caramel 494 9.1 g 55.0 g 25.5 g
Milk chocolate filled with caramel 506 4.5 g 62.1 g 24.0 g
Milk chocolate filled with fruit cream 554 3.8 g 57.3 g 34.0 g
Milk chocolate filled with nougat 527 7.2 g 53.5 g 30.9 g
Milk chocolate with almond-nougat 519 6.5 g 56.4 g 29.0 g
Milk chocolate with peanuts 530 8.4 g 53.4 g 30.7 g
Milk chocolate with puffed rice 492 7.0 g 59.7 g 24.4 g
Milk chocolate with truffle filling (alcoholic) 569 5.0 g 44.5 g 40.1 g
Muesli bar 428 8.4 g 58.5 g 15.4 g
Nonpareil 388 0.1 g 91.4 g 0.0 g
Nougat 461 3.8 g 76.5 g 15.2 g
Nut ice cream, in waffle cone 255 4.0 g 29.8 g 12.9 g
Nut nougat cream (spread) 530 6.9 g 54.8 g 30.6 g
Nut nougat raw paste 522 7.6 g 53.0 g 30.4 g
Nut pralines 603 7.7 g 38.0 g 45.7 g
Nut pralines (alcoholic) 439 5.2 g 51.5 g 20.6 g
Nut truffle pralines (alcoholic) 519 5.8 g 44.6 g 33.9 g
Parfait 340 4.0 g 29.3 g 22.9 g
Peanut brittle 546 18.8 g 37.4 g 32.3 g
Peanut roasted, sugar-coated 506 13.6 g 54.3 g 23.4 g
Pear butter, sweetened 206 0.8 g 47.7 g 0.7 g
Pear butter, unsweetened 191 1.0 g 42.9 g 0.9 g
Pear syrup 272 1.2 g 67.8 g 1.0 g
Peppermint creams 339 0.7 g 77.0 g 3.1 g
Pineapple candied 208 0.3 g 51.1 g 0.0 g
Plum butter (jam) 195 0.9 g 45.9 g 0.2 g
Pralines 555 6.3 g 52.0 g 35.1 g
Pralines filled 565 7.5 g 39.4 g 40.3 g
Pralines filled with almond-caramel 494 9.1 g 55.0 g 25.5 g
Pralines filled with caramel cream 446 3.7 g 68.7 g 17.1 g
Pralines filled with coconut cream 575 5.4 g 49.5 g 38.9 g
Pralines filled with coffee 425 2.7 g 57.2 g 20.0 g
Pralines filled with fruit cream 550 4.3 g 51.1 g 35.3 g
Pralines filled with fruit cream (alcoholic) 506 6.4 g 41.0 g 32.6 g
Pralines filled with marzipan 474 7.3 g 43.4 g 28.6 g
Pralines filled with milk/yogurt cream 565 7.5 g 39.4 g 40.3 g
Pralines filled with peppermint cream 486 4.0 g 61.7 g 19.4 g
Pralines filled with spice cream 576 5.8 g 50.2 g 38.6 g
Pralines filled with vanilla cream 560 5.4 g 52.5 g 36.1 g
Pralines with alcoholic filling 472 3.6 g 54.7 g 21.3 g
Pralines with brandy-cherry filling 430 3.8 g 49.7 g 20.5 g
Pralines with brandy filling 472 3.6 g 54.7 g 21.3 g
Pralines with fruit-nut filling (alcoholic) 520 6.3 g 49.6 g 31.6 g
Rum truffles 394 2.9 g 80.0 g 6.3 g
Sesame brittle 488 10.7 g 44.7 g 25.7 g
Soft caramel filled 432 2.3 g 63.0 g 18.2 g
Soft caramels 500 2.0 g 75.1 g 15.9 g
Sponge cake slice filled with milk cream 421 8.0 g 34.0 g 27.8 g
Sugar beads/sugar sprinkles 404 0.0 g 93.6 g 0.0 g
Sugar brown (candyfarin/raw sugar) 387 0.0 g 96.7 g 0.0 g
Sugar white (refined sugar) 400 0.0 g 100.0 g 0.0 g
Sweet chestnut cream (spread) 247 1.1 g 57.3 g 0.7 g
Table sweetener liquid (cyclamate, saccharin) 0 0.0 g 0.0 g 0.0 g
Table sweetener tablets (cyclamate, saccharin) 52 0.0 g 0.0 g 0.0 g
Toffee/cream toffee 500 2.0 g 75.1 g 15.9 g
Treacle/molasses, dark 229 1.2 g 55.9 g 0.1 g
Truffle pralines 547 7.1 g 40.0 g 37.8 g
Truffle pralines (alcoholic) 519 5.8 g 44.6 g 33.9 g
Vanilla fondant 390 0.0 g 85.3 g 4.6 g
Vanilla ice cream 194 2.4 g 22.6 g 10.2 g
Vanilla ice cream, covered with chocolate 292 3.7 g 31.8 g 16.3 g
Vanilla ice cream, covered with chocolate and almonds 326 4.9 g 30.1 g 20.1 g
Vanilla ice cream, covered with chocolate and caramel 265 3.7 g 30.0 g 14.1 g
Vanilla ice cream, in waffle cone 221 3.2 g 26.8 g 10.9 g
Vanilla ice cream with egg liqueur 206 2.6 g 23.2 g 9.8 g
Vanilla sugar 400 0.0 g 100.0 g 0.0 g
Walnut ice cream 240 3.4 g 26.7 g 12.8 g
Whole milk chocolate 555 6.3 g 52.0 g 35.1 g
Whole milk chocolate bar filled with milk cream 565 7.5 g 39.4 g 40.3 g
Whole milk chocolate bar filled with strawberry -yogurt cream 565 4.6 g 55.5 g 35.7 g
Whole milk chocolate covered dried fruits 426 4.5 g 58.8 g 17.8 g
Whole milk chocolate covered nuts 564 8.0 g 46.5 g 37.7 g
Whole milk chocolate filled with caramel 533 4.6 g 57.3 g 30.4 g
Whole milk chocolate filled with coconut cream 575 5.4 g 49.5 g 38.9 g
Whole milk chocolate filled with fruit-vanilla cream 560 5.4 g 52.5 g 36.1 g
Whole milk chocolate filled with fruit cream 550 4.3 g 51.1 g 35.3 g
Whole milk chocolate filled with mocha/coffee cream 538 6.7 g 51.1 g 33.6 g
Whole milk chocolate filled with nougat 539 6.9 g 52.5 g 32.9 g
Whole milk chocolate with alcoholic filling 490 8.5 g 54.8 g 23.5 g
Whole milk chocolate with almonds 554 10.3 g 40.0 g 38.0 g
Whole milk chocolate with caramel filling (alcoholic) 524 4.8 g 52.2 g 31.3 g
Whole milk chocolate with cereal flakes 532 6.3 g 55.3 g 31.1 g
Whole milk chocolate with hazelnuts 577 8.1 g 43.4 g 40.4 g
Whole milk chocolate with hazelnuts and cornflakes 576 6.5 g 48.6 g 39.0 g
Whole milk chocolate with nut-spice cream 576 5.8 g 50.2 g 38.6 g
Whole milk chocolate with raisins and hazelnuts 521 6.5 g 50.2 g 31.7 g
Whole milk chocolate with truffle filling (alcoholic) 519 5.8 g 44.6 g 33.9 g
Yogurt-fruit ice cream 107 3.3 g 17.9 g 2.1 g
Yogurt ice cream 124 3.9 g 21.0 g 2.5 g
Yogurt ice cream and yogurt-fruit ice cream mixed 116 3.6 g 19.5 g 2.3 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.