Chocolate: calories and nutrition facts

100 g of Chocolate contains 520 kcal.

Calories

520 kcal

Protein

5.5 g

Carbohydrates

57.5 g

Fat

28.4 g

per 100 g · Fibre 6.6 g · of which sugars 55.4 g

Calories per portion

1 row (5 g)	26 kcal
1 bar (100 g)	520 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Chocolate ice cream232 kcal/100 g
• Chocolate white554 kcal/100 g
• Chocolate sauce126 kcal/100 g
• Chocolate meringue406 kcal/100 g
• Chocolate decorations520 kcal/100 g
• Chocolate fondant383 kcal/100 g
• Chocolate casserole292 kcal/100 g
• Chocolate cream ice cream322 kcal/100 g

More from Sweets & snacks

• Honey305 kcal
• Treacle/molasses, dark229 kcal
• Pralines555 kcal
• Marzipan407 kcal
• Liquorice311 kcal
• Coffee ice cream171 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code S500000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.