Marzipan: calories and nutrition facts
100 g of Marzipan contains 407 kcal.
- Calories
- 407 kcal
- Protein
- 4.0 g
- Carbohydrates
- 68.6 g
- Fat
- 12.4 g
per 100 g · Fibre 2.5 g · of which sugars 68.5 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Marzipan moons461 kcal/100 g
- Marzipan macaroons457 kcal/100 g
- Danish pastry with marzipan520 kcal/100 g
- Marzipan raw paste415 kcal/100 g
- Wholemeal Danish pastry with marzipan496 kcal/100 g
- Marzipan stollen (yeast dough)413 kcal/100 g
- Marzipan sticks (cake batter)498 kcal/100 g
- Marzipan filling for pastry/tortes444 kcal/100 g
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More from Sweets & snacks
- Honey305 kcal
- Treacle/molasses, dark229 kcal
- Pralines555 kcal
- Liquorice311 kcal
- Rum truffles394 kcal
- Coffee ice cream171 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code S420000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.