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Whole milk chocolate: calories and nutrition facts

100 g of Whole milk chocolate contains 555 kcal.

Calories
555 kcal
Protein
6.3 g
Carbohydrates
52.0 g
Fat
35.1 g

per 100 g · Fibre 2.5 g · of which sugars 51.4 g

Calories per portion

1 row (5 g)28 kcal
1 bar (100 g)555 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

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More from Sweets & snacks

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code S539900), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.