Jam extra quality: calories and nutrition facts
100 g of Jam extra quality contains 234 kcal.
- Calories
- 234 kcal
- Protein
- 0.4 g
- Carbohydrates
- 56.3 g
- Fat
- 0.2 g
per 100 g · Fibre 1.1 g · of which sugars 56.3 g
Calories per portion
| 1 teaspoon (8 g) | 19 kcal |
| 1 tablespoon (20 g) | 47 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Sweets & snacks
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- Marzipan407 kcal
- Pralines555 kcal
- Liquorice311 kcal
- Coffee ice cream171 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code S132000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.