Oat whole grain, raw: calories and nutrition facts
100 g of Oat whole grain, raw contains 343 kcal.
- Calories
- 343 kcal
- Protein
- 11.4 g
- Carbohydrates
- 53.7 g
- Fat
- 7.1 g
per 100 g · Fibre 9.3 g · of which sugars 1.1 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Grains & flakes
- Maize raw336 kcal
- Maize flour330 kcal
- Millet raw352 kcal
- Rice flour347 kcal
- Millet flour378 kcal
- Oat flour360 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C131000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.