Okra braised without fat: calories and nutrition facts

100 g of Okra braised without fat contains 35 kcal (state: cooked).

Calories: 35 kcal
Protein: 2.3 g
Carbohydrates: 3.4 g
Fat: 0.2 g

per 100 g · Fibre 5.4 g · of which sugars 3.4 g

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G530142), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.