Pumpkin (C. pepo) raw: calories and nutrition facts
100 g of Pumpkin (C. pepo) raw contains 36 kcal.
- Calories
- 36 kcal
- Protein
- 1.1 g
- Carbohydrates
- 5.8 g
- Fat
- 0.1 g
per 100 g · Fibre 3.4 g · of which sugars 5.1 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Pumpkin (C. pepo) boiled38 kcal/100 g
- Pumpkin (C. pepo) baked42 kcal/100 g
- Pumpkin (C. pepo) stewed39 kcal/100 g
- Pumpkin (C. pepo) braised without fat39 kcal/100 g
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More from Vegetables
- Okra raw32 kcal
- Cucumber raw16 kcal
- Tomato raw22 kcal
- Japanese horseradish/wasabi root, raw90 kcal
- Spinach raw18 kcal
- Rocket raw21 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G581100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.