Rye flakes, boiled: calories and nutrition facts
100 g of Rye flakes, boiled contains 50 kcal (state: cooked).
- Calories
- 50 kcal
- Protein
- 1.5 g
- Carbohydrates
- 9.1 g
- Fat
- 0.3 g
per 100 g · Fibre 2.3 g · of which sugars 0.2 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
Log Rye flakes, boiled in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Grains & flakes
- Maize raw336 kcal
- Millet raw352 kcal
- Maize flour330 kcal
- Rice flour347 kcal
- Rice semolina347 kcal
- Millet flour378 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C123032), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.