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Rye flour, Type 1740: calories and nutrition facts

100 g of Rye flour, Type 1740 contains 315 kcal.

Calories
315 kcal
Protein
9.0 g
Carbohydrates
57.5 g
Fat
1.3 g

per 100 g · Fibre 18.7 g · of which sugars 2.0 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

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More from Grains & flakes

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C223600), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.