Spring onion baked: calories and nutrition facts
100 g of Spring onion baked contains 31 kcal (state: cooked).
- Calories
- 31 kcal
- Protein
- 2.2 g
- Carbohydrates
- 3.4 g
- Fat
- 0.2 g
per 100 g · Fibre 3.1 g · of which sugars 3.2 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Spring onion raw27 kcal/100 g
- Spring onion boiled31 kcal/100 g
- Spring onion stewed27 kcal/100 g
- Spring onion, bulb only, raw32 kcal/100 g
- Spring onion, bulb only, boiled37 kcal/100 g
- Spring onion braised without fat34 kcal/100 g
- Spring onion, bulb only, baked38 kcal/100 g
- Spring onion, bulb only, stewed32 kcal/100 g
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More from Vegetables
- Okra raw32 kcal
- Cucumber raw16 kcal
- Rocket raw21 kcal
- Pea green mature311 kcal
- Tomato raw22 kcal
- Spinach raw18 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G482162), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.