Spring onion stewed: calories and nutrition facts
100 g of Spring onion stewed contains 27 kcal (state: cooked).
- Calories
- 27 kcal
- Protein
- 1.9 g
- Carbohydrates
- 3.0 g
- Fat
- 0.2 g
per 100 g · Fibre 2.5 g · of which sugars 2.8 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Spring onion raw27 kcal/100 g
- Spring onion boiled31 kcal/100 g
- Spring onion baked31 kcal/100 g
- Spring onion, bulb only, raw32 kcal/100 g
- Spring onion, bulb only, boiled37 kcal/100 g
- Spring onion braised without fat34 kcal/100 g
- Spring onion, bulb only, baked38 kcal/100 g
- Spring onion, bulb only, stewed32 kcal/100 g
Log Spring onion stewed in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Vegetables
- Okra raw32 kcal
- Cucumber raw16 kcal
- Spinach raw18 kcal
- Rocket raw21 kcal
- Pea green mature311 kcal
- Tomato raw22 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code G482152), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.