Wheat germ: calories and nutrition facts
100 g of Wheat germ contains 324 kcal.
- Calories
- 324 kcal
- Protein
- 28.5 g
- Carbohydrates
- 24.5 g
- Fat
- 8.3 g
per 100 g · Fibre 18.5 g · of which sugars 2.5 g
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More from Grains & flakes
- Maize raw336 kcal
- Millet raw352 kcal
- Maize flour330 kcal
- Rice flour347 kcal
- Rice semolina347 kcal
- Rice bran380 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C114000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.