Couscous (durum wheat) boiled: calories and nutrition facts
100 g of Couscous (durum wheat) boiled contains 156 kcal (state: cooked).
- Calories
- 156 kcal
- Protein
- 4.9 g
- Carbohydrates
- 31.1 g
- Fat
- 0.7 g
per 100 g · Fibre 2.8 g · of which sugars 0.5 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Couscous with butter209 kcal/100 g
- Couscous (durum wheat) raw350 kcal/100 g
- Couscous fried with vegetables118 kcal/100 g
Log Couscous (durum wheat) boiled in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Grains & flakes
- Maize raw336 kcal
- Maize flour330 kcal
- Millet raw352 kcal
- Rice flour347 kcal
- Rice bran380 kcal
- Rice semolina347 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C119232), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.