White rice raw: calories and nutrition facts

100 g of White rice raw contains 351 kcal.

Calories

351 kcal

Protein

7.9 g

Carbohydrates

77.1 g

Fat

0.6 g

per 100 g · Fibre 2.5 g · of which sugars 0.3 g

Calories per portion

1 portion (raw) (75 g)

263 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• White rice boiled117 kcal/100 g
• White rice steamed108 kcal/100 g
• White rice braised without fat111 kcal/100 g

More from Grains & flakes

• Maize raw336 kcal
• Rice flour347 kcal
• Maize flour330 kcal
• Millet raw352 kcal
• Millet flour378 kcal
• Oat flour360 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C352000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.