White rice steamed: calories and nutrition facts

100 g of White rice steamed contains 108 kcal.

Calories

108 kcal

Protein

2.5 g

Carbohydrates

23.8 g

Fat

0.2 g

per 100 g · Fibre 0.8 g · of which sugars 0.1 g

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• White rice raw351 kcal/100 g
• White rice boiled117 kcal/100 g
• White rice braised without fat111 kcal/100 g

More from Grains & flakes

• Maize raw336 kcal
• Rice flour347 kcal
• Millet raw352 kcal
• Maize flour330 kcal
• Maize semolina330 kcal
• Rice bran380 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code C350222), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.