Pumpernickel: calories and nutrition facts
100 g of Pumpernickel contains 176 kcal.
- Calories
- 176 kcal
- Protein
- 4.8 g
- Carbohydrates
- 31.1 g
- Fat
- 1.5 g
per 100 g · Fibre 9.4 g · of which sugars 1.5 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
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More from Bread & rolls
- Oat bread212 kcal
- Spelt bread221 kcal
- Rye bread220 kcal
- Wholemeal bread210 kcal
- Oat roll302 kcal
- Spelt roll287 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B780500), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.