Rye bread: calories and nutrition facts

100 g of Rye bread contains 220 kcal.

Calories

220 kcal

Protein

6.0 g

Carbohydrates

43.0 g

Fat

1.2 g

per 100 g · Fibre 6.5 g · of which sugars 3.8 g

Calories per portion

1 slice (45 g)

99 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Rye roll273 kcal/100 g
• Rye bread with quark210 kcal/100 g
• Rye bread with nuts230 kcal/100 g
• Rye bread with oilseeds223 kcal/100 g
• Rye roll with poppy seeds275 kcal/100 g
• Rye roll with sesame seeds275 kcal/100 g
• Rye bread with buttermilk209 kcal/100 g
• Rye roll with oilseeds281 kcal/100 g

More from Bread & rolls

• Oat bread212 kcal
• Spelt bread221 kcal
• Pumpernickel176 kcal
• Wholemeal bread210 kcal
• Oat roll302 kcal
• Wheat baguette253 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B221000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.