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Bread & rolls: calories and nutritional values

185 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Baguette gluten-free 224 3.2 g 45.0 g 3.1 g
Bread crumbs 364 11.6 g 67.5 g 4.0 g
Bread crumbs gluten-free 376 6.5 g 78.0 g 3.8 g
Buckwheat bread gluten-free 208 8.9 g 28.6 g 5.1 g
Chestnut bread gluten-free 217 1.6 g 45.0 g 3.0 g
Coarse wholemeal rye bread 193 6.0 g 32.5 g 1.8 g
Crackerbread gluten-free 351 8.0 g 73.6 g 1.6 g
Crispbread gluten-free, lactose-free 382 8.8 g 71.0 g 6.1 g
Lye pastry (pretzels) with cheese 279 9.2 g 51.0 g 3.4 g
Lye pastry (pretzels) with cheese and bacon 276 9.3 g 50.0 g 3.4 g
Lye pastry (pretzels) with pumpkin seeds 277 9.1 g 50.0 g 3.6 g
Lye pastry (pretzels) with sesame seeds 276 8.9 g 50.0 g 3.6 g
Lye pastry (pretzels) with sunflower seeds 276 9.0 g 50.0 g 3.6 g
Millet bread gluten-free 229 7.4 g 37.2 g 4.7 g
Mixed wheat toast 246 7.6 g 45.0 g 2.8 g
Mixed wheat toast toasted 297 9.3 g 54.0 g 3.4 g
Multigrain bread 248 7.9 g 42.0 g 3.6 g
Multigrain roll 302 9.8 g 50.0 g 5.4 g
Multigrain toast 282 9.6 g 46.0 g 5.6 g
Multigrain toast toasted 343 11.7 g 56.0 g 6.8 g
Multigrain wholemeal crispbread 339 10.6 g 60.0 g 2.4 g
Multigrain wholemeal crispbread with oilseeds 415 15.8 g 43.0 g 17.1 g
Oat bread 212 6.6 g 39.0 g 1.6 g
Oat roll 302 10.5 g 52.0 g 4.5 g
Pretzel (visible salt removed) 283 9.2 g 50.0 g 4.1 g
Pretzel salted 282 9.1 g 50.0 g 4.1 g
Protein bread 226 23.4 g 11.0 g 8.2 g
Protein roll 328 33.9 g 16.0 g 11.9 g
Pumpernickel 176 4.8 g 31.1 g 1.5 g
Raisin bread gluten-free 278 3.4 g 51.0 g 5.9 g
Roll gluten-free 303 4.4 g 61.0 g 4.2 g
Rye-wheat bread (> 50 % and < 90 % rye) 218 7.4 g 42.0 g 1.0 g
Rye-wheat bread (> 50 % and < 90 % rye) with buttermilk 221 6.9 g 43.0 g 0.8 g
Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds 219 6.5 g 43.0 g 0.8 g
Rye-wheat bread (> 50 % and < 90 % rye) with nuts 243 7.0 g 41.0 g 4.1 g
Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds 236 7.5 g 41.0 g 3.0 g
Rye-wheat bread (> 50 % and < 90 % rye) with onions 216 6.2 g 41.0 g 1.6 g
Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds 238 8.0 g 41.0 g 3.1 g
Rye-wheat bread (> 50 % and < 90 % rye) with quark 223 7.3 g 43.0 g 0.8 g
Rye-wheat bread (> 50 % and < 90 % rye) with sunflower seeds 236 7.5 g 41.0 g 3.1 g
Rye bread 220 6.0 g 43.0 g 1.2 g
Rye bread with buttermilk 209 5.9 g 40.0 g 0.8 g
Rye bread with nuts 230 6.1 g 38.0 g 4.0 g
Rye bread with oilseeds 223 6.6 g 38.0 g 2.9 g
Rye bread with pumpkin seeds 225 7.0 g 38.0 g 3.0 g
Rye bread with quark 210 6.4 g 40.0 g 0.8 g
Rye bread with sunflower seeds 223 6.6 g 38.0 g 3.0 g
Rye crackerbread 354 9.5 g 66.4 g 2.8 g
Rye crispbread 334 9.4 g 62.0 g 1.3 g
Rye roll 273 8.3 g 49.0 g 2.9 g
Rye roll with bacon 270 8.5 g 48.0 g 2.9 g
Rye roll with caraway seeds and salt 268 8.2 g 48.0 g 2.8 g
Rye roll with oilseeds 281 9.1 g 45.0 g 5.2 g
Rye roll with poppy seeds 275 8.5 g 48.0 g 3.4 g
Rye roll with pumpkin seeds 282 9.6 g 45.0 g 5.2 g
Rye roll with sesame seeds 275 8.4 g 48.0 g 3.6 g
Rye roll with sunflower seeds 281 9.1 g 45.0 g 5.3 g
Sourdough bread gluten-free 180 5.2 g 34.4 g 1.6 g
Sourdough bread with oilseeds, gluten-free 229 7.9 g 30.6 g 7.3 g
Sourdough bread with pumpkin seeds, gluten-free 234 9.1 g 30.6 g 7.4 g
Sourdough bread with sunflower seeds, gluten-free 231 7.9 g 30.9 g 7.6 g
Spelt bread 221 8.4 g 38.0 g 2.4 g
Spelt bread with nuts 253 8.7 g 41.0 g 5.0 g
Spelt bread with oilseeds 246 9.1 g 41.0 g 4.0 g
Spelt bread with pumpkin seeds 248 9.6 g 41.0 g 4.0 g
Spelt bread with sunflower seeds 247 9.1 g 41.0 g 4.1 g
Spelt crackerbread 395 13.3 g 69.3 g 5.7 g
Spelt roll 287 10.8 g 49.0 g 3.6 g
Spelt roll with nuts 312 10.7 g 50.0 g 6.5 g
Spelt roll with oilseeds 304 11.3 g 50.0 g 5.3 g
Spelt roll with pumpkin seeds 306 11.7 g 50.0 g 5.4 g
Spelt roll with sunflower seeds 304 11.2 g 50.0 g 5.4 g
Toast gluten-free 221 1.6 g 44.0 g 4.0 g
Toast gluten-free, toasted 271 2.0 g 54.0 g 4.9 g
Wheat-rye bread (> 50 % and < 90 % wheat) 207 8.6 g 37.3 g 1.5 g
Wheat-rye bread (> 50 % and < 90 % wheat) with buttermilk 222 7.3 g 43.0 g 0.9 g
Wheat-rye bread (> 50 % and < 90 % wheat) with caraway seeds 220 7.0 g 43.0 g 0.8 g
Wheat-rye bread (> 50 % and < 90 % wheat) with nuts 243 7.5 g 41.0 g 4.1 g
Wheat-rye bread (> 50 % and < 90 % wheat) with oilseeds 236 8.0 g 41.0 g 3.0 g
Wheat-rye bread (> 50 % and < 90 % wheat) with onions 214 6.7 g 40.0 g 1.6 g
Wheat-rye bread (> 50 % and < 90 % wheat) with pumpkin seeds 238 8.4 g 41.0 g 3.1 g
Wheat-rye bread (> 50 % and < 90 % wheat) with quark 224 7.8 g 43.0 g 0.9 g
Wheat-rye bread (> 50 % and < 90 % wheat) with sunflower seeds 237 8.0 g 41.0 g 3.1 g
Wheat-rye roll (> 50 % and < 90 % wheat) 289 8.8 g 54.0 g 2.7 g
Wheat-rye roll (> 50 % and < 90 % wheat) with bacon 290 9.0 g 54.0 g 2.8 g
Wheat-rye roll (> 50 % and < 90 % wheat) with caraway seeds and salt 288 8.7 g 54.0 g 2.7 g
Wheat-rye roll (> 50 % and < 90 % wheat) with oilseeds 294 9.2 g 52.0 g 4.0 g
Wheat-rye roll (> 50 % and < 90 % wheat) with onions 296 8.8 g 55.0 g 3.1 g
Wheat-rye roll (> 50 % and < 90 % wheat) with poppy seeds 291 9.0 g 53.0 g 3.3 g
Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds 304 10.1 g 51.0 g 5.2 g
Wheat-rye roll (> 50 % and < 90 % wheat) with sesame seeds 292 9.0 g 53.0 g 3.4 g
Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds 303 9.6 g 51.0 g 5.3 g
Wheat baguette 253 8.3 g 50.0 g 1.3 g
Wheat baguette roll 289 9.6 g 57.0 g 1.5 g
Wheat baguette with nuts 277 8.7 g 48.0 g 4.8 g
Wheat crackerbread 381 13.2 g 71.2 g 3.4 g
Wheat crackerbread (made with butter) 398 11.9 g 71.8 g 5.8 g
Wheat crispbread with sesame seeds 405 14.5 g 62.0 g 9.4 g
Wheat flatbread 248 8.2 g 47.0 g 2.3 g
Wheat flour tortilla 296 8.9 g 46.6 g 7.9 g
Wheat roll 280 10.1 g 54.0 g 1.8 g
Wheat roll with bacon 296 9.6 g 56.0 g 2.8 g
Wheat roll with caraway seeds and salt 291 9.3 g 55.0 g 2.7 g
Wheat roll with oilseeds 300 9.8 g 54.0 g 4.0 g
Wheat roll with onions 299 9.4 g 56.0 g 3.1 g
Wheat roll with poppy seeds 298 9.6 g 55.0 g 3.3 g
Wheat roll with pumpkin seeds 307 10.7 g 52.0 g 5.2 g
Wheat roll with quark 298 10.2 g 56.0 g 2.7 g
Wheat roll with sesame seeds 299 9.6 g 55.0 g 3.4 g
Wheat roll with sunflower seeds 298 9.6 g 55.0 g 3.4 g
Wheat toast/butter toast 261 8.3 g 46.8 g 3.6 g
Wheat toast/butter toast, toasted 319 10.1 g 57.1 g 4.4 g
Wheat toast with rye 263 8.4 g 48.0 g 3.4 g
Wheat toast with rye, toasted 319 10.2 g 58.0 g 4.1 g
White bread/wheat bread 272 8.7 g 50.5 g 3.0 g
White bread gluten-free 224 3.2 g 45.0 g 3.1 g
Wholemeal bread 210 7.2 g 38.0 g 1.0 g
Wholemeal bread gluten-free 227 6.6 g 32.0 g 6.0 g
Wholemeal bread with buttermilk 212 7.5 g 38.0 g 1.1 g
Wholemeal bread with nuts 232 7.6 g 36.0 g 4.2 g
Wholemeal bread with oilseeds 229 8.1 g 37.0 g 3.2 g
Wholemeal bread with pumpkin seeds 231 8.5 g 37.0 g 3.2 g
Wholemeal bread with quark 213 7.9 g 38.0 g 1.0 g
Wholemeal bread with sunflower seeds 230 8.1 g 37.0 g 3.3 g
Wholemeal crackerbread 348 10.4 g 63.7 g 2.3 g
Wholemeal oat bread 194 5.8 g 34.0 g 1.5 g
Wholemeal roll 282 9.9 g 48.0 g 3.2 g
Wholemeal roll with nuts 302 10.1 g 45.0 g 6.8 g
Wholemeal roll with oilseeds 294 10.7 g 45.0 g 5.5 g
Wholemeal roll with pumpkin seeds 296 11.2 g 45.0 g 5.6 g
Wholemeal roll with sunflower seeds 295 10.7 g 45.0 g 5.7 g
Wholemeal rye bread 193 6.0 g 32.5 g 1.8 g
Wholemeal rye bread with buttermilk 190 5.8 g 34.0 g 0.9 g
Wholemeal rye bread with nuts 214 6.0 g 33.0 g 3.9 g
Wholemeal rye bread with oilseeds 207 6.4 g 33.0 g 2.9 g
Wholemeal rye bread with pumpkin seeds 209 6.9 g 33.0 g 3.0 g
Wholemeal rye bread with quark 192 6.2 g 34.0 g 0.8 g
Wholemeal rye bread with sunflower seeds 208 6.4 g 33.0 g 3.0 g
Wholemeal rye crispbread 327 9.4 g 59.3 g 1.4 g
Wholemeal rye crispbread with barley malt 332 9.3 g 60.6 g 1.3 g
Wholemeal rye crispbread with buttermilk 330 10.5 g 58.9 g 1.6 g
Wholemeal rye crispbread with caraway seeds 328 9.5 g 59.4 g 1.4 g
Wholemeal rye crispbread with linseed and wheat germ 338 11.5 g 54.0 g 4.0 g
Wholemeal rye crispbread with milk 327 9.7 g 59.2 g 1.4 g
Wholemeal rye crispbread with oilseeds 338 10.2 g 56.6 g 3.6 g
Wholemeal rye crispbread with pumpkin seeds 370 13.8 g 49.3 g 9.2 g
Wholemeal rye crispbread with sesame seeds 350 10.5 g 53.8 g 6.0 g
Wholemeal rye crispbread with spelt 331 10.1 g 59.7 g 1.5 g
Wholemeal rye crispbread with sunflower seeds 367 12.2 g 49.8 g 9.4 g
Wholemeal rye crispbread with wheat bran and oilseeds 332 10.8 g 55.3 g 2.9 g
Wholemeal rye roll 256 7.6 g 43.0 g 2.9 g
Wholemeal rye roll with nuts 275 7.9 g 40.0 g 6.4 g
Wholemeal rye roll with oilseeds 267 8.4 g 40.0 g 5.2 g
Wholemeal rye roll with pumpkin seeds 269 8.9 g 40.0 g 5.2 g
Wholemeal rye roll with sunflower seeds 268 8.4 g 40.0 g 5.3 g
Wholemeal spelt baguette 227 8.8 g 40.0 g 2.0 g
Wholemeal spelt criscpread with muesli ingredients, sweetened 416 14.2 g 52.0 g 14.5 g
Wholemeal spelt criscpread with oilseeds 429 16.4 g 45.0 g 18.2 g
Wholemeal spelt criscpread with oilseeds and hard cheese 424 17.8 g 43.0 g 18.1 g
Wholemeal spelt roll 285 10.8 g 48.0 g 3.6 g
Wholemeal spelt roll with nuts 305 10.9 g 45.0 g 7.2 g
Wholemeal spelt roll with oilseeds 297 11.5 g 45.0 g 6.0 g
Wholemeal spelt roll with pumpkin seeds 299 12.0 g 45.0 g 6.0 g
Wholemeal spelt roll with sunflower seeds 297 11.5 g 45.0 g 6.1 g
Wholemeal wheat baguette 229 8.4 g 41.0 g 1.7 g
Wholemeal wheat bread 180 7.6 g 31.9 g 0.9 g
Wholemeal wheat bread with buttermilk 222 8.7 g 40.0 g 1.2 g
Wholemeal wheat bread with nuts 242 8.8 g 38.0 g 4.3 g
Wholemeal wheat bread with oilseeds 235 9.3 g 38.0 g 3.3 g
Wholemeal wheat bread with pumpkin seeds 237 9.7 g 38.0 g 3.3 g
Wholemeal wheat bread with quark 223 9.2 g 40.0 g 1.2 g
Wholemeal wheat bread with sunflower seeds 236 9.3 g 38.0 g 3.4 g
Wholemeal wheat crispbread with cheese, oilseeds and tomatoes 410 16.3 g 49.0 g 13.7 g
Wholemeal wheat crispbread with muesli ingredients, sweetened 438 13.6 g 50.0 g 18.1 g
Wholemeal wheat crispbread with oilseeds 433 16.4 g 40.0 g 20.3 g
Wholemeal wheat crispbread with oilseeds, hard cheese and carrots 417 16.1 g 48.0 g 15.3 g
Wholemeal wheat crispbread with oilseeds, hard cheese and onions 429 16.9 g 46.0 g 17.2 g
Wholemeal wheat crispbread with oilseeds and hard cheese 442 19.3 g 39.0 g 20.8 g
Wholemeal wheat roll 288 10.5 g 49.0 g 3.3 g
Wholemeal wheat roll with nuts 304 10.7 g 45.0 g 6.8 g
Wholemeal wheat roll with oilseeds 299 11.2 g 46.0 g 5.6 g
Wholemeal wheat roll with pumpkin seeds 297 11.7 g 45.0 g 5.7 g
Wholemeal wheat roll with sunflower seeds 300 11.2 g 46.0 g 5.8 g
Wholemeal wheat toast 249 8.8 g 41.0 g 3.7 g
Wholemeal wheat toast toasted 292 10.4 g 48.0 g 4.3 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.