Wholemeal wheat crispbread with oilseeds, hard cheese and onions: calories and nutrition facts
100 g of Wholemeal wheat crispbread with oilseeds, hard cheese and onions contains 429 kcal.
- Calories
- 429 kcal
- Protein
- 16.9 g
- Carbohydrates
- 46.0 g
- Fat
- 17.2 g
per 100 g · Fibre 11.0 g · of which sugars 2.5 g
Calories per portion
| 1 slice (10 g) | 43 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Wholemeal wheat crispbread with oilseeds433 kcal/100 g
- Wholemeal wheat crispbread with oilseeds and hard cheese442 kcal/100 g
- Wholemeal wheat crispbread with oilseeds, hard cheese and carrots417 kcal/100 g
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More from Bread & rolls
- Oat bread212 kcal
- Rye bread220 kcal
- Spelt bread221 kcal
- Pumpernickel176 kcal
- Wholemeal bread210 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B6A1600), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.