Oat bread: calories and nutrition facts

100 g of Oat bread contains 212 kcal.

Calories: 212 kcal
Protein: 6.6 g
Carbohydrates: 39.0 g
Fat: 1.6 g

per 100 g · Fibre 8.0 g · of which sugars 0.7 g

Calories per portion

1 slice (45 g)

95 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

Oat roll302 kcal/100 g

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More from Bread & rolls

Rye bread220 kcal
Spelt bread221 kcal
Pumpernickel176 kcal
Wholemeal bread210 kcal
Wheat baguette253 kcal
Wheat roll280 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B231000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.