Wheat roll: calories and nutrition facts

100 g of Wheat roll contains 280 kcal.

Calories

280 kcal

Protein

10.1 g

Carbohydrates

54.0 g

Fat

1.8 g

per 100 g · Fibre 3.6 g · of which sugars 3.1 g

Calories per portion

1 piece (55 g)

154 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Wheat roll with poppy seeds298 kcal/100 g
• Wheat roll with quark298 kcal/100 g
• Wheat roll with sesame seeds299 kcal/100 g
• Wheat roll with oilseeds300 kcal/100 g
• Wheat roll with onions299 kcal/100 g
• Wheat roll with pumpkin seeds307 kcal/100 g
• Wheat roll with bacon296 kcal/100 g
• Wheat roll with caraway seeds and salt291 kcal/100 g

More from Bread & rolls

• Oat bread212 kcal
• Spelt bread221 kcal
• Rye bread220 kcal
• Pumpernickel176 kcal
• Wholemeal bread210 kcal
• Oat roll302 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B511000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.