Wholemeal bread: calories and nutrition facts
100 g of Wholemeal bread contains 210 kcal.
- Calories
- 210 kcal
- Protein
- 7.2 g
- Carbohydrates
- 38.0 g
- Fat
- 1.0 g
per 100 g · Fibre 10.0 g · of which sugars 0.8 g
Calories per portion
| 1 slice (45 g) | 95 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Wholemeal roll282 kcal/100 g
- Wholemeal bread with quark213 kcal/100 g
- Wholemeal bread gluten-free227 kcal/100 g
- Wholemeal bread with nuts232 kcal/100 g
- Wholemeal bread with oilseeds229 kcal/100 g
- Wholemeal roll with nuts302 kcal/100 g
- Wholemeal bread with buttermilk212 kcal/100 g
- Wholemeal roll with oilseeds294 kcal/100 g
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More from Bread & rolls
- Oat bread212 kcal
- Rye bread220 kcal
- Spelt bread221 kcal
- Pumpernickel176 kcal
- Oat roll302 kcal
- Wheat baguette253 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B101000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.