Wholemeal roll: calories and nutrition facts
100 g of Wholemeal roll contains 282 kcal.
- Calories
- 282 kcal
- Protein
- 9.9 g
- Carbohydrates
- 48.0 g
- Fat
- 3.2 g
per 100 g · Fibre 10.7 g · of which sugars 1.5 g
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Wholemeal roll with nuts302 kcal/100 g
- Wholemeal roll with oilseeds294 kcal/100 g
- Wholemeal roll with pumpkin seeds296 kcal/100 g
- Wholemeal roll with sunflower seeds295 kcal/100 g
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More from Bread & rolls
- Oat bread212 kcal
- Spelt bread221 kcal
- Rye bread220 kcal
- Pumpernickel176 kcal
- Wholemeal bread210 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B401000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.