Wholemeal wheat bread: calories and nutrition facts
100 g of Wholemeal wheat bread contains 180 kcal.
- Calories
- 180 kcal
- Protein
- 7.6 g
- Carbohydrates
- 31.9 g
- Fat
- 0.9 g
per 100 g · Fibre 6.8 g · of which sugars 1.0 g
Calories per portion
| 1 slice (45 g) | 81 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Wholemeal wheat roll288 kcal/100 g
- Wholemeal wheat bread with quark223 kcal/100 g
- Wholemeal wheat bread with nuts242 kcal/100 g
- Wholemeal wheat bread with oilseeds235 kcal/100 g
- Wholemeal wheat roll with nuts304 kcal/100 g
- Wholemeal wheat bread with buttermilk222 kcal/100 g
- Wholemeal wheat roll with oilseeds299 kcal/100 g
- Wholemeal wheat bread with pumpkin seeds237 kcal/100 g
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More from Bread & rolls
- Oat bread212 kcal
- Rye bread220 kcal
- Spelt bread221 kcal
- Wholemeal bread210 kcal
- Pumpernickel176 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B111000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.