Wholemeal rye crispbread with pumpkin seeds: calories and nutrition facts
100 g of Wholemeal rye crispbread with pumpkin seeds contains 370 kcal.
- Calories
- 370 kcal
- Protein
- 13.8 g
- Carbohydrates
- 49.3 g
- Fat
- 9.2 g
per 100 g · Fibre 17.9 g · of which sugars 1.8 g
Calories per portion
| 1 slice (10 g) | 37 kcal |
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More from Bread & rolls
- Oat bread212 kcal
- Rye bread220 kcal
- Spelt bread221 kcal
- Wholemeal bread210 kcal
- Pumpernickel176 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B6A2800), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.