Rye roll with pumpkin seeds: calories and nutrition facts
100 g of Rye roll with pumpkin seeds contains 282 kcal.
- Calories
- 282 kcal
- Protein
- 9.6 g
- Carbohydrates
- 45.0 g
- Fat
- 5.2 g
per 100 g · Fibre 8.6 g · of which sugars 0.8 g
Calories per portion
| 1 piece (55 g) | 155 kcal |
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More from Bread & rolls
- Oat bread212 kcal
- Rye bread220 kcal
- Spelt bread221 kcal
- Pumpernickel176 kcal
- Wholemeal bread210 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B526700), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.