Rye-wheat bread (> 50 % and < 90 % rye): calories and nutrition facts

100 g of Rye-wheat bread (> 50 % and < 90 % rye) contains 218 kcal.

Calories

218 kcal

Protein

7.4 g

Carbohydrates

42.0 g

Fat

1.0 g

per 100 g · Fibre 6.1 g · of which sugars 1.3 g

Calories per portion

1 slice (45 g)

98 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Rye-wheat bread (> 50 % and < 90 % rye) with quark223 kcal/100 g
• Rye-wheat bread (> 50 % and < 90 % rye) with caraway seeds219 kcal/100 g
• Rye-wheat bread (> 50 % and < 90 % rye) with nuts243 kcal/100 g
• Rye-wheat bread (> 50 % and < 90 % rye) with oilseeds236 kcal/100 g
• Rye-wheat bread (> 50 % and < 90 % rye) with onions216 kcal/100 g
• Rye-wheat bread (> 50 % and < 90 % rye) with buttermilk221 kcal/100 g
• Rye-wheat bread (> 50 % and < 90 % rye) with pumpkin seeds238 kcal/100 g
• Rye-wheat bread (> 50 % and < 90 % rye) with sunflower seeds236 kcal/100 g

More from Bread & rolls

• Oat bread212 kcal
• Spelt bread221 kcal
• Rye bread220 kcal
• Pumpernickel176 kcal
• Wholemeal bread210 kcal
• Oat roll302 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B271000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.