Wholemeal rye bread: calories and nutrition facts
100 g of Wholemeal rye bread contains 193 kcal.
- Calories
- 193 kcal
- Protein
- 6.0 g
- Carbohydrates
- 32.5 g
- Fat
- 1.8 g
per 100 g · Fibre 9.6 g · of which sugars 4.6 g
Calories per portion
| 1 slice (45 g) | 87 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Wholemeal rye roll256 kcal/100 g
- Wholemeal rye bread with quark192 kcal/100 g
- Wholemeal rye bread with nuts214 kcal/100 g
- Wholemeal rye bread with oilseeds207 kcal/100 g
- Wholemeal rye roll with nuts275 kcal/100 g
- Wholemeal rye roll with oilseeds267 kcal/100 g
- Wholemeal rye bread with buttermilk190 kcal/100 g
- Wholemeal rye bread with pumpkin seeds209 kcal/100 g
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More from Bread & rolls
- Oat bread212 kcal
- Rye bread220 kcal
- Spelt bread221 kcal
- Wholemeal bread210 kcal
- Pumpernickel176 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B121000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.