Wholemeal rye bread with nuts: calories and nutrition facts
100 g of Wholemeal rye bread with nuts contains 214 kcal.
- Calories
- 214 kcal
- Protein
- 6.0 g
- Carbohydrates
- 33.0 g
- Fat
- 3.9 g
per 100 g · Fibre 11.4 g · of which sugars 1.1 g
Calories per portion
| 1 slice (45 g) | 96 kcal |
Log Wholemeal rye bread with nuts in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Bread & rolls
- Oat bread212 kcal
- Rye bread220 kcal
- Spelt bread221 kcal
- Pumpernickel176 kcal
- Wholemeal bread210 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B121200), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.