Wholemeal rye crispbread with wheat bran and oilseeds: calories and nutrition facts
100 g of Wholemeal rye crispbread with wheat bran and oilseeds contains 332 kcal.
- Calories
- 332 kcal
- Protein
- 10.8 g
- Carbohydrates
- 55.3 g
- Fat
- 2.9 g
per 100 g · Fibre 20.9 g · of which sugars 1.8 g
Calories per portion
| 1 slice (10 g) | 33 kcal |
Log Wholemeal rye crispbread with wheat bran and oilseeds in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Bread & rolls
- Oat bread212 kcal
- Rye bread220 kcal
- Spelt bread221 kcal
- Wholemeal bread210 kcal
- Pumpernickel176 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B6A2600), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.