Wheat-rye roll (> 50 % and < 90 % wheat): calories and nutrition facts

100 g of Wheat-rye roll (> 50 % and < 90 % wheat) contains 289 kcal.

Calories

289 kcal

Protein

8.8 g

Carbohydrates

54.0 g

Fat

2.7 g

per 100 g · Fibre 6.1 g · of which sugars 1.7 g

Calories per portion

1 piece (55 g)

159 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Wheat-rye roll (> 50 % and < 90 % wheat) with poppy seeds291 kcal/100 g
• Wheat-rye roll (> 50 % and < 90 % wheat) with sesame seeds292 kcal/100 g
• Wheat-rye roll (> 50 % and < 90 % wheat) with oilseeds294 kcal/100 g
• Wheat-rye roll (> 50 % and < 90 % wheat) with onions296 kcal/100 g
• Wheat-rye roll (> 50 % and < 90 % wheat) with pumpkin seeds304 kcal/100 g
• Wheat-rye roll (> 50 % and < 90 % wheat) with bacon290 kcal/100 g
• Wheat-rye roll (> 50 % and < 90 % wheat) with caraway seeds and salt288 kcal/100 g
• Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds303 kcal/100 g

More from Bread & rolls

• Oat bread212 kcal
• Rye bread220 kcal
• Spelt bread221 kcal
• Pumpernickel176 kcal
• Wholemeal bread210 kcal
• Oat roll302 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B551000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.