Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds: calories and nutrition facts
100 g of Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds contains 303 kcal.
- Calories
- 303 kcal
- Protein
- 9.6 g
- Carbohydrates
- 51.0 g
- Fat
- 5.3 g
per 100 g · Fibre 6.0 g · of which sugars 1.9 g
Calories per portion
| 1 piece (55 g) | 167 kcal |
Log Wheat-rye roll (> 50 % and < 90 % wheat) with sunflower seeds in your diary
Enter the amount and calories and nutrients are calculated automatically. Free of charge.
More from Bread & rolls
- Oat bread212 kcal
- Spelt bread221 kcal
- Rye bread220 kcal
- Pumpernickel176 kcal
- Wholemeal bread210 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B551500), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.