Wholemeal spelt roll with pumpkin seeds: calories and nutrition facts

100 g of Wholemeal spelt roll with pumpkin seeds contains 299 kcal.

Calories: 299 kcal
Protein: 12.0 g
Carbohydrates: 45.0 g
Fat: 6.0 g

per 100 g · Fibre 8.1 g · of which sugars 1.6 g

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More from Bread & rolls

Oat bread212 kcal
Spelt bread221 kcal
Rye bread220 kcal
Pumpernickel176 kcal
Wholemeal bread210 kcal
Oat roll302 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B491100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.