Wholemeal rye crispbread: calories and nutrition facts
100 g of Wholemeal rye crispbread contains 327 kcal.
- Calories
- 327 kcal
- Protein
- 9.4 g
- Carbohydrates
- 59.3 g
- Fat
- 1.4 g
per 100 g · Fibre 19.9 g · of which sugars 1.9 g
Calories per portion
| 1 slice (10 g) | 33 kcal |
Raw, cooked and variants
When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.
- Wholemeal rye crispbread with milk327 kcal/100 g
- Wholemeal rye crispbread with sesame seeds350 kcal/100 g
- Wholemeal rye crispbread with spelt331 kcal/100 g
- Wholemeal rye crispbread with caraway seeds328 kcal/100 g
- Wholemeal rye crispbread with oilseeds338 kcal/100 g
- Wholemeal rye crispbread with barley malt332 kcal/100 g
- Wholemeal rye crispbread with buttermilk330 kcal/100 g
- Wholemeal rye crispbread with pumpkin seeds370 kcal/100 g
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More from Bread & rolls
- Oat bread212 kcal
- Rye bread220 kcal
- Spelt bread221 kcal
- Pumpernickel176 kcal
- Wholemeal bread210 kcal
- Oat roll302 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B6A2100), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.