Rye roll: calories and nutrition facts

100 g of Rye roll contains 273 kcal.

Calories

273 kcal

Protein

8.3 g

Carbohydrates

49.0 g

Fat

2.9 g

per 100 g · Fibre 8.8 g · of which sugars 0.8 g

Calories per portion

1 piece (55 g)

150 kcal

Raw, cooked and variants

When cooked, rice, pasta and pulses absorb water, meat loses some, and frying adds fat. That’s why the calories per 100 g change. What matters is whether you weigh the food raw or cooked.

• Rye roll with poppy seeds275 kcal/100 g
• Rye roll with sesame seeds275 kcal/100 g
• Rye roll with oilseeds281 kcal/100 g
• Rye roll with pumpkin seeds282 kcal/100 g
• Rye roll with bacon270 kcal/100 g
• Rye roll with caraway seeds and salt268 kcal/100 g
• Rye roll with sunflower seeds281 kcal/100 g

More from Bread & rolls

• Oat bread212 kcal
• Spelt bread221 kcal
• Rye bread220 kcal
• Wholemeal bread210 kcal
• Pumpernickel176 kcal
• Oat roll302 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0 – German Nutrient Database, Karlsruhe (BLS code B521000), licence CC BY 4.0. Portion sizes added by us. Values may vary depending on variety and preparation. All information without guarantee.