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FreeMealTracker

Ingredients & seasonings: calories and nutritional values

87 foods, all values per 100 g.

FoodkcalProteinCarbsFat
Acetic acid 60 % (E 260) 180 0.0 g 0.0 g 0.0 g
Apple-wine cream (with egg) for pastry/tortes 183 2.4 g 26.4 g 6.4 g
Apple cider vinegar 18 0.2 g 0.2 g 0.0 g
Apple pectin dried 186 1.5 g 32.0 g 0.0 g
Apricot icing for pastry/tortes 196 0.2 g 47.7 g 0.1 g
Ascorbic acid (E 300) 0 0.0 g 0.0 g 0.0 g
Baker's yeast dried 334 40.4 g 14.3 g 7.6 g
Baker's yeast fresh, pressed 128 16.7 g 10.0 g 1.2 g
Baking powder 88 0.1 g 21.6 g 0.1 g
Balsamic vinegar 95 0.0 g 20.0 g 0.0 g
Barbecue sauce, mayonnaise-based 274 1.1 g 11.2 g 24.6 g
Barbecue sauce, tomato-based 102 1.5 g 21.4 g 0.6 g
Basil dried 211 23.0 g 1.7 g 4.1 g
Candied lemon peel 259 0.0 g 62.9 g 0.0 g
Candied orange peel 260 0.0 g 62.9 g 0.2 g
Cheese cream (egg-free) for pastry/tortes 208 7.1 g 12.1 g 14.3 g
Cherry filling for pastry/tortes 81 0.7 g 18.3 g 0.2 g
Chilli sauce (Sambal Oelek) 55 1.5 g 9.4 g 0.4 g
Chocolate butter cream, egg-free, light, for pastry/tortes 350 2.9 g 17.9 g 29.3 g
Chocolate cream for pastry/tortes 314 3.6 g 15.8 g 26.0 g
Chocolate icing (containing non-cocoa fats) for pastry/tortes 428 4.1 g 35.4 g 28.9 g
Citric acid (E 330) 300 0.0 g 0.0 g 0.0 g
Common salt/table salt 0 0.0 g 0.0 g 0.0 g
Curry ketchup 98 1.4 g 21.2 g 0.1 g
Cutter additives phosphate-based (E 450) 0 0.0 g 0.0 g 0.0 g
Distilled vinegar 25 0.0 g 0.0 g 0.0 g
Egg-herb spread 254 9.5 g 4.5 g 21.9 g
Fruit chutney 282 0.6 g 68.0 g 0.3 g
Ganache for pastry/tortes 405 4.3 g 29.5 g 29.0 g
Gelatine 341 85.1 g 0.0 g 0.1 g
Ginger root raw 48 1.9 g 6.8 g 0.8 g
Gravy instant powder 324 7.7 g 51.9 g 8.7 g
Gravy made from instant powder and water 10 0.2 g 1.7 g 0.3 g
Hartshorn (ammonium bicarbonate, E 503) 0 0.0 g 0.0 g 0.0 g
Herb vinegar 27 0.0 g 0.0 g 0.0 g
Iodised salt 0 0.0 g 0.0 g 0.0 g
Iodised salt with fluoride 0 0.0 g 0.0 g 0.0 g
Iodised salt with fluoride and folic acid 0 0.0 g 0.0 g 0.0 g
Lactic acid 80 % (E 270) 240 0.0 g 0.0 g 0.0 g
Lemon cream (with starch) for pastry/tortes 170 1.8 g 18.8 g 9.5 g
Lemon cream for pastry/tortes 290 2.9 g 15.6 g 23.7 g
Mandarin cream for pastry/tortes 212 2.0 g 18.6 g 14.2 g
Marzipan filling for pastry/tortes 444 6.1 g 38.9 g 28.7 g
Mocha butter cream, egg-free, light, for pastry/tortes 304 2.7 g 15.1 g 25.7 g
Mocha cream for pastry/tortes 296 3.5 g 12.7 g 25.6 g
Mocha flummery with liqueur, for pastry/tortes 144 2.7 g 25.0 g 2.4 g
Monosodium glutamate 0 0.0 g 0.0 g 0.0 g
Mustard extra hot 111 5.5 g 2.9 g 7.0 g
Mustard hot 111 5.5 g 2.9 g 7.0 g
Mustard medium hot 111 5.5 g 2.9 g 7.0 g
Mustard sweet 177 4.3 g 25.1 g 5.4 g
Nitrite curing salt 0 0.0 g 0.0 g 0.0 g
Nitrite curing salt, iodised 0 0.0 g 0.0 g 0.0 g
Nut cream for pastry/tortes 348 5.2 g 10.0 g 31.6 g
Nut filling for pastry/tortes 488 9.2 g 30.3 g 35.7 g
Orange flummery with liqueur, for pastry/tortes 111 0.3 g 25.1 g 0.0 g
Pepper black, dried 304 10.9 g 46.1 g 2.8 g
Pineapple yogurt cream for pastry/tortes 160 2.6 g 14.2 g 10.1 g
Poppy seed filling for pastry/tortes 315 10.3 g 34.2 g 13.7 g
Potash (99 % potassium carbonate, E 501) 0 0.0 g 0.0 g 0.0 g
Pudding filling for pastry/tortes 129 3.2 g 21.0 g 3.5 g
Pudding powder, chocolate, unsweetened 340 6.0 g 68.8 g 2.9 g
Pudding powder, vanilla, unsweetened 344 0.4 g 84.9 g 0.1 g
Quark filling for pastry/tortes 147 9.2 g 25.0 g 0.9 g
Raspberry cream for pastry/tortes 208 2.1 g 17.5 g 13.7 g
Rock salt 0 0.0 g 0.0 g 0.0 g
Sacher icing/chocolate icing, for pastry/tortes 345 3.3 g 45.4 g 15.8 g
Sea salt 0 0.0 g 0.0 g 0.0 g
Seasoned salt/herb salt 37 3.0 g 3.3 g 0.5 g
Soya sauce 66 6.3 g 5.5 g 0.9 g
Strawberry cream for pastry/tortes 206 2.0 g 17.8 g 13.7 g
Sugar-butter-cinnamon filling for pastry/tortes 549 0.5 g 57.4 g 35.2 g
Tomato-mozzarella spread 242 4.8 g 10.2 g 19.4 g
Tomato ketchup 98 1.4 g 21.2 g 0.1 g
Tomato paste 81 3.4 g 13.2 g 0.2 g
Tomato puree 29 1.2 g 3.9 g 0.1 g
Truffle cream filling for pastry/tortes 428 4.0 g 27.7 g 32.6 g
Vanilla butter cream, egg-free, light, for pastry/tortes 305 2.4 g 15.0 g 26.1 g
Vanilla butter cream with egg, light, for pastry/tortes 288 2.7 g 22.5 g 20.8 g
Vanilla cream/vanilla flummery, with egg, for pastry/tortes 122 3.6 g 17.1 g 4.4 g
Vanillin sugar 400 0.0 g 100.0 g 0.0 g
Whipped cream stabilizer 369 0.1 g 92.1 g 0.0 g
Whipped cream sweetened, with gelatine, for pastry/tortes 313 3.8 g 7.8 g 29.6 g
White sauce instant powder 431 4.4 g 56.9 g 20.3 g
White sauce made from instant powder and water 43 0.4 g 6.1 g 1.8 g
Wine vinegar 25 0.0 g 0.0 g 0.0 g
Yogurt cream for pastry/tortes 232 3.3 g 16.2 g 16.8 g

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), version 4.0. CC BY 4.0.